Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
Common serving sizes
Calories
94
Fat
0.17 g
Carbs
24.1 g
Protein
2.95 g
There are 94 calories in 1 cup of mashed Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled).
Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
571mg
24%
Total Carbohydrate
24.1g
8%
Dietary Fiber
-
Sugars
-
Protein
2.95g
Vitamin D
-
Calcium
46mg
5%
Iron
1.39mg
8%
Potassium
319mg
9%
Vitamin A
8014IU
160%
Vitamin C
8.4mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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