Butternut Winter Squash
Other common serving sizes
Calories
13
Fat
0.03 g
Carbs
3.31 g
Protein
0.28 g
There are 13 calories in 1 ounce of Butternut Winter Squash.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.006g
0%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.31g
1%
Dietary Fiber
0.6g
2%
Sugars
0.62g
Protein
0.28g
Vitamin D
-
Calcium
14mg
1%
Iron
0.20mg
1%
Potassium
100mg
3%
Vitamin A
3014IU
60%
Vitamin C
6.0mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

More Related Foods

Used in these Recipes