Butternut Winter Squash
Other common serving sizes
Calories
408
Fat
0.91 g
Carbs
106.05 g
Protein
9.07 g
There are 408 calories in 2 pounds of Butternut Winter Squash.
Nutrition Facts
Serving Size 2 lbs
Amount Per Serving
Calories
408
 
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.191g
1%
Trans Fat
-
Polyunsaturated Fat
0.381g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
106.05g
35%
Dietary Fiber
18.1g
73%
Sugars
19.96g
Protein
9.07g
Vitamin D
-
Calcium
435mg
44%
Iron
6.35mg
35%
Potassium
3193mg
91%
Vitamin A
96435IU
1929%
Vitamin C
190.5mg
318%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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