Butternut Winter Squash
Other common serving sizes
Calories
816
Fat
1.81 g
Carbs
212.1 g
Protein
18.14 g
There are 816 calories in 4 pounds of Butternut Winter Squash.
Nutrition Facts
Serving Size 4 lbs
Amount Per Serving
Calories
816
 
% Daily Values*
Total Fat
1.81g
3%
Saturated Fat
0.381g
2%
Trans Fat
-
Polyunsaturated Fat
0.762g
Monounsaturated Fat
0.127g
Cholesterol
0mg
0%
Sodium
73mg
3%
Total Carbohydrate
212.1g
71%
Dietary Fiber
36.3g
145%
Sugars
39.92g
Protein
18.14g
Vitamin D
-
Calcium
871mg
87%
Iron
12.70mg
71%
Potassium
6387mg
182%
Vitamin A
192871IU
3857%
Vitamin C
381.0mg
635%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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