Cauliflower
Other common serving sizes
Calories
50
Fat
0.2 g
Carbs
10.6 g
Protein
3.96 g
There are 50 calories in 2 cups of Cauliflower.
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.064g
0%
Trans Fat
-
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
10.6g
4%
Dietary Fiber
5g
20%
Sugars
4.8g
Protein
3.96g
Vitamin D
-
Calcium
44mg
4%
Iron
0.88mg
5%
Potassium
606mg
17%
Vitamin A
26IU
1%
Vitamin C
92.8mg
155%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

Related types of Cauliflower

Related types of Vegetables

More Related Foods

Used in these Recipes