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Cauliflower
Cauliflower
Other common serving sizes
1 floweret
8 oz
1 cup
100 g
1 head medium (5-6" dia)
1 head large (6-7" dia)
Calories
57
Fat
0.23 g
Carbs
12.02 g
Protein
4.49 g
There are 57 calories in 8 ounces of Cauliflower.
Nutrition Facts
Serving Size
8 oz
Amount Per Serving
Calories
57
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.073g
0%
Trans
Fat
-
Polyunsaturated Fat
0.225g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
12.02g
4%
Dietary Fiber
5.7g
20%
Sugars
5.44g
Protein
4.49g
Vitamin D
-
Calcium
50mg
4%
Iron
1mg
6%
Potassium
687mg
15%
Vitamin A
2mcg
0%
Vitamin C
105.2mg
117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 floweret
3
1 oz
7
1 cup
25
100 g
25
1 head medium
(5-6" dia)
144
1 head large
(6-7" dia)
210
Related types of Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
More Cauliflower Nutritional Info
Related types of Vegetables
Spinach
Lettuce
Onions
Carrots
Red Tomatoes
Mushrooms
More Vegetables Nutritional Info
More Related Foods
Cooked Cauliflower (Fat Added in Cooking)
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Trader Joe's Cauliflower Florets
Cooked Cauliflower
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