Chicken Leg Meat and Skin (Broilers or Fryers)
Common serving sizes
Calories
189
Fat
12.24 g
Carbs
0 g
Protein
18.33 g
There are 189 calories in 1 leg, bone removed (yield from 1 pound ready-to-cook chicken) of Chicken Leg Meat and Skin (Broilers or Fryers).
Nutrition Facts
Serving Size 1 leg, bone removed (yield from 1 lb ready-to-cook chicken)
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
12.24g
19%
Saturated Fat
3.444g
17%
Trans Fat
0.106g
Polyunsaturated Fat
2.676g
Monounsaturated Fat
4.939g
Cholesterol
84mg
28%
Sodium
80mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.33g
Vitamin D
-
Calcium
10mg
1%
Iron
1.02mg
6%
Potassium
200mg
6%
Vitamin A
124IU
2%
Vitamin C
2.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

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