Chicken Light Meat (Broilers or Fryers, Roasted, Cooked)
Other common serving sizes
Calories
196
Fat
5.11 g
Carbs
0 g
Protein
35.05 g
There are 196 calories in 4 ounces of Chicken Light Meat (Broilers or Fryers, Roasted, Cooked).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
5.11g
8%
Saturated Fat
1.44g
7%
Trans Fat
-
Polyunsaturated Fat
1.111g
Monounsaturated Fat
1.746g
Cholesterol
96mg
32%
Sodium
87mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.05g
Vitamin D
-
Calcium
17mg
2%
Iron
1.20mg
7%
Potassium
280mg
8%
Vitamin A
33IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

Related types of Roast Chicken

Related types of Chicken

More Related Foods

Used in these Recipes