Chicken Light Meat and Skin (Broilers or Fryers)

Other common serving sizes
Calories
216
Fat
12.84 g
Carbs
0 g
Protein
23.51 g
There are 216 calories in 1 unit of Chicken Light Meat and Skin (Broilers or Fryers).
Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken)
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
12.84g
16%
Saturated Fat
3.666g
18%
Trans Fat
-
Polyunsaturated Fat
2.714g
Monounsaturated Fat
5.243g
Cholesterol
78mg
26%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.51g
Vitamin D
-
Calcium
13mg
1%
Iron
0.92mg
5%
Potassium
237mg
5%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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