HomeFoodsFood ListChicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Other common serving sizes
Calories
222
Fat
10.85 g
Carbs
0 g
Protein
29.02 g
There are 222 calories in 100 grams of Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
10.85g
14%
Saturated Fat
3.05g
15%
Trans Fat
-
Polyunsaturated Fat
2.31g
Monounsaturated Fat
4.26g
Cholesterol
84mg
28%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
29.02g
Vitamin D
-
Calcium
15mg
1%
Iron
1.14mg
6%
Potassium
227mg
5%
Vitamin A
33mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.