There are 449 calories in 1 unit of Chicken Meat and Skin (Capons, Roasted, Cooked).
Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to cook capon)
Amount Per Serving
Calories
449
% Daily Values*
Total Fat
22.83g
29%
Saturated Fat
6.39g
32%
Trans Fat
-
Polyunsaturated Fat
4.939g
Monounsaturated Fat
9.31g
Cholesterol
169mg
56%
Sodium
96mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
56.76g
Vitamin D
-
Calcium
27mg
2%
Iron
2.92mg
16%
Potassium
500mg
11%
Vitamin A
39mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.