There are 103 calories in 1 ounce of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
1.71g
2%
Saturated Fat
0.177g
1%
Trans Fat
-
Polyunsaturated Fat
0.764g
Monounsaturated Fat
0.385g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
17.19g
6%
Dietary Fiber
4.9g
18%
Sugars
3.03g
Protein
5.47g
Vitamin D
-
Calcium
30mg
2%
Iron
1.77mg
10%
Potassium
248mg
5%
Vitamin A
1mcg
0%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.