Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Other common serving sizes
Calories
286
Fat
2.74 g
Carbs
54.29 g
Protein
11.88 g
There are 286 calories in 1 cup of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
286
 
% Daily Values*
Total Fat
2.74g
4%
Saturated Fat
0.283g
1%
Trans Fat
-
Polyunsaturated Fat
1.224g
Monounsaturated Fat
0.617g
Cholesterol
0mg
0%
Sodium
718mg
31%
Total Carbohydrate
54.29g
20%
Dietary Fiber
10.6g
38%
Sugars
-
Protein
11.88g
Vitamin D
-
Calcium
77mg
6%
Iron
3.24mg
18%
Potassium
413mg
9%
Vitamin A
2mcg
0%
Vitamin C
9.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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