Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Other common serving sizes
Calories
522
Fat
5 g
Carbs
99.3 g
Protein
21.73 g
There are 522 calories in 439 grams of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned).
Nutrition Facts
Serving Size 439 g
Amount Per Serving
Calories
522
 
% Daily Values*
Total Fat
5g
6%
Saturated Fat
0.518g
3%
Trans Fat
-
Polyunsaturated Fat
2.239g
Monounsaturated Fat
1.128g
Cholesterol
0mg
0%
Sodium
1313mg
57%
Total Carbohydrate
99.3g
36%
Dietary Fiber
19.3g
69%
Sugars
-
Protein
21.73g
Vitamin D
-
Calcium
140mg
11%
Iron
5.93mg
33%
Potassium
755mg
16%
Vitamin A
4mcg
0%
Vitamin C
16.7mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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