Chinese Gooseberries (Kiwi Fruit)

Other common serving sizes
Calories
216
Fat
1.84 g
Carbs
51.9 g
Protein
4.04 g
There are 216 calories in 2 cups of Chinese Gooseberries (Kiwi Fruit).
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
1.84g
2%
Saturated Fat
0.103g
1%
Trans Fat
-
Polyunsaturated Fat
1.016g
Monounsaturated Fat
0.166g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
51.9g
19%
Dietary Fiber
10.6g
38%
Sugars
31.82g
Protein
4.04g
Vitamin D
-
Calcium
120mg
9%
Iron
1.1mg
6%
Potassium
1104mg
23%
Vitamin A
14mcg
2%
Vitamin C
328.2mg
365%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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