There are 4 calories in a 1/2 cup of shredded Cos or Romaine Lettuce.
Nutrition Facts
Serving Size
1/2 cup of shredded
Amount Per Serving
Calories
4
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
0.77g
0%
Dietary Fiber
0.5g
2%
Sugars
0.28g
Protein
0.29g
Vitamin D
-
Calcium
8mg
1%
Iron
0.23mg
1%
Potassium
58mg
1%
Vitamin A
68mcg
8%
Vitamin C
5.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.