Cos or Romaine Lettuce
Other common serving sizes
Calories
24
Fat
0.42 g
Carbs
4.59 g
Protein
1.72 g
There are 24 calories in 5 leaves outer of Cos or Romaine Lettuce.
Nutrition Facts
Serving Size 5 leaves outer
Amount Per Serving
Calories
24
 
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.224g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
4.59g
2%
Dietary Fiber
2.9g
12%
Sugars
1.67g
Protein
1.72g
Vitamin D
-
Calcium
46mg
5%
Iron
1.36mg
8%
Potassium
346mg
10%
Vitamin A
8130IU
163%
Vitamin C
33.6mg
56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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