There are 24 calories in 5 leaves outer of Cos or Romaine Lettuce.
Nutrition Facts
Serving Size
5 leaves outer
Amount Per Serving
Calories
24
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.224g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
4.59g
2%
Dietary Fiber
2.9g
11%
Sugars
1.67g
Protein
1.72g
Vitamin D
-
Calcium
46mg
4%
Iron
1.36mg
8%
Potassium
346mg
7%
Vitamin A
406mcg
45%
Vitamin C
33.6mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.