Cos or Romaine Lettuce
Other common serving sizes
Calories
38
Fat
0.67 g
Carbs
7.35 g
Protein
2.76 g
There are 38 calories in 8 leaves outer of Cos or Romaine Lettuce.
Nutrition Facts
Serving Size 8 leaves outer
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0.087g
0%
Trans Fat
-
Polyunsaturated Fat
0.358g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
7.35g
3%
Dietary Fiber
4.7g
17%
Sugars
2.67g
Protein
2.76g
Vitamin D
-
Calcium
74mg
6%
Iron
2.17mg
12%
Potassium
553mg
12%
Vitamin A
650mcg
72%
Vitamin C
53.8mg
60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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