There are 53 calories in a 1/2 head of Cos or Romaine Lettuce.
Nutrition Facts
Serving Size
1/2 head
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
0.94g
1%
Saturated Fat
0.122g
1%
Trans Fat
-
Polyunsaturated Fat
0.501g
Monounsaturated Fat
0.038g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
10.27g
4%
Dietary Fiber
6.6g
23%
Sugars
3.72g
Protein
3.85g
Vitamin D
-
Calcium
103mg
8%
Iron
3.04mg
17%
Potassium
773mg
16%
Vitamin A
908mcg
101%
Vitamin C
75.1mg
83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.