Cos or Romaine Lettuce
Other common serving sizes
Calories
106
Fat
1.88 g
Carbs
20.53 g
Protein
7.7 g
There are 106 calories in 1 head of Cos or Romaine Lettuce.
Nutrition Facts
Serving Size 1 head
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
1.88g
3%
Saturated Fat
0.244g
1%
Trans Fat
-
Polyunsaturated Fat
1.002g
Monounsaturated Fat
0.075g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
20.53g
7%
Dietary Fiber
13.1g
53%
Sugars
7.45g
Protein
7.7g
Vitamin D
-
Calcium
207mg
21%
Iron
6.07mg
34%
Potassium
1546mg
44%
Vitamin A
36352IU
727%
Vitamin C
150.2mg
250%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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