Cos or Romaine Lettuce
Other common serving sizes
Calories
213
Fat
3.76 g
Carbs
41.07 g
Protein
15.4 g
There are 213 calories in 2 heads of Cos or Romaine Lettuce.
Nutrition Facts
Serving Size 2 heads
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
3.76g
5%
Saturated Fat
0.488g
2%
Trans Fat
-
Polyunsaturated Fat
2.003g
Monounsaturated Fat
0.15g
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
41.07g
15%
Dietary Fiber
26.3g
94%
Sugars
14.9g
Protein
15.4g
Vitamin D
-
Calcium
413mg
32%
Iron
12.14mg
67%
Potassium
3092mg
66%
Vitamin A
3631mcg
403%
Vitamin C
300.5mg
334%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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