Cos or Romaine Lettuce
Other common serving sizes
Calories
5
Fat
0.09 g
Carbs
0.93 g
Protein
0.35 g
There are 5 calories in 1 ounce of Cos or Romaine Lettuce.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
5
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
0.93g
0%
Dietary Fiber
0.6g
2%
Sugars
0.34g
Protein
0.35g
Vitamin D
-
Calcium
9mg
1%
Iron
0.27mg
2%
Potassium
70mg
2%
Vitamin A
1646IU
33%
Vitamin C
6.8mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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