Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)

Other common serving sizes
Calories
84
Fat
1.14 g
Carbs
3.63 g
Protein
14.07 g
There are 84 calories in a 1/2 cup of Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced).
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
1.14g
1%
Saturated Fat
0.726g
4%
Trans Fat
-
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.329g
Cholesterol
5mg
2%
Sodium
250mg
11%
Total Carbohydrate
3.63g
1%
Dietary Fiber
0.7g
2%
Sugars
2.95g
Protein
14.07g
Vitamin D
-
Calcium
60mg
5%
Iron
0.16mg
1%
Potassium
98mg
2%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Other common serving sizes

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