Cottage Cheese (Lowfat 1% Milkfat)
Other common serving sizes
Calories
81
Fat
1.15 g
Carbs
3.07 g
Protein
14 g
There are 81 calories in a 1/2 cup of Cottage Cheese (Lowfat 1% Milkfat).
Nutrition Facts
Serving Size 1/2 cup (not packed)
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
1.15g
2%
Saturated Fat
0.729g
4%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.329g
Cholesterol
5mg
2%
Sodium
459mg
19%
Total Carbohydrate
3.07g
1%
Dietary Fiber
0g
0%
Sugars
3.07g
Protein
14g
Vitamin D
-
Calcium
69mg
7%
Iron
0.16mg
1%
Potassium
97mg
3%
Vitamin A
46IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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