Cottage Cheese (Lowfat 1% Milkfat)
Other common serving sizes
Calories
327
Fat
4.63 g
Carbs
12.34 g
Protein
56.2 g
There are 327 calories in 1 pound of Cottage Cheese (Lowfat 1% Milkfat).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
327
 
% Daily Values*
Total Fat
4.63g
7%
Saturated Fat
2.926g
15%
Trans Fat
-
Polyunsaturated Fat
0.141g
Monounsaturated Fat
1.32g
Cholesterol
18mg
6%
Sodium
1842mg
77%
Total Carbohydrate
12.34g
4%
Dietary Fiber
0g
0%
Sugars
12.34g
Protein
56.2g
Vitamin D
-
Calcium
277mg
28%
Iron
0.64mg
4%
Potassium
390mg
11%
Vitamin A
186IU
4%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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