Cottage Cheese (Lowfat 1% Milkfat)
Other common serving sizes
Calories
72
Fat
1.02 g
Carbs
2.72 g
Protein
12.39 g
There are 72 calories in 100 grams of Cottage Cheese (Lowfat 1% Milkfat).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
1.02g
2%
Saturated Fat
0.645g
3%
Trans Fat
-
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.291g
Cholesterol
4mg
1%
Sodium
406mg
17%
Total Carbohydrate
2.72g
1%
Dietary Fiber
0g
0%
Sugars
2.72g
Protein
12.39g
Vitamin D
-
Calcium
61mg
6%
Iron
0.14mg
1%
Potassium
86mg
2%
Vitamin A
41IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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