There are 384 calories in 16 ounces of Cottage Cheese (Nonfat).
Nutrition Facts
Serving Size
16 oz
Amount Per Serving
Calories
384
% Daily Values*
Total Fat
1.9g
2%
Saturated Fat
1.234g
6%
Trans Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.497g
Cholesterol
32mg
11%
Sodium
59mg
3%
Total Carbohydrate
8.36g
3%
Dietary Fiber
0g
0%
Sugars
8.36g
Protein
78.06g
Vitamin D
-
Calcium
145mg
11%
Iron
1.04mg
6%
Potassium
145mg
3%
Vitamin A
41mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.