Cottage Cheese (Nonfat)
Other common serving sizes
Calories
386
Fat
1.91 g
Carbs
8.39 g
Protein
78.34 g
There are 386 calories in 1 pound of Cottage Cheese (Nonfat).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
386
 
% Daily Values*
Total Fat
1.91g
2%
Saturated Fat
1.238g
6%
Trans Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.499g
Cholesterol
32mg
11%
Sodium
59mg
3%
Total Carbohydrate
8.39g
3%
Dietary Fiber
0g
0%
Sugars
8.39g
Protein
78.34g
Vitamin D
-
Calcium
145mg
11%
Iron
1.04mg
6%
Potassium
145mg
3%
Vitamin A
41mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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