Cottage Cheese with Fruit
Other common serving sizes
Calories
110
Fat
4.35 g
Carbs
5.21 g
Protein
12.08 g
There are 110 calories in a 1/2 cup of Cottage Cheese with Fruit.
Nutrition Facts
Serving Size 1/2 cup (not packed)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
4.35g
7%
Saturated Fat
2.611g
13%
Trans Fat
-
Polyunsaturated Fat
0.14g
Monounsaturated Fat
1.171g
Cholesterol
15mg
5%
Sodium
389mg
16%
Total Carbohydrate
5.21g
2%
Dietary Fiber
0.2g
1%
Sugars
2.69g
Protein
12.08g
Vitamin D
-
Calcium
60mg
6%
Iron
0.18mg
1%
Potassium
102mg
3%
Vitamin A
165IU
3%
Vitamin C
1.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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