Cottage Cheese with Fruit
Other common serving sizes
Calories
97
Fat
3.85 g
Carbs
4.61 g
Protein
10.69 g
There are 97 calories in 100 grams of Cottage Cheese with Fruit.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
3.85g
5%
Saturated Fat
2.311g
12%
Trans Fat
-
Polyunsaturated Fat
0.124g
Monounsaturated Fat
1.036g
Cholesterol
13mg
4%
Sodium
344mg
15%
Total Carbohydrate
4.61g
2%
Dietary Fiber
0.2g
1%
Sugars
2.38g
Protein
10.69g
Vitamin D
-
Calcium
53mg
4%
Iron
0.16mg
1%
Potassium
90mg
2%
Vitamin A
38mcg
4%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

Related types of Cottage Cheese

Related types of Cheese

More Related Foods