Cottage Cheese with Vegetables
Other common serving sizes
Calories
431
Fat
19.05 g
Carbs
13.61 g
Protein
49.44 g
There are 431 calories in 1 pound of Cottage Cheese with Vegetables.
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
431
 
% Daily Values*
Total Fat
19.05g
24%
Saturated Fat
12.002g
60%
Trans Fat
-
Polyunsaturated Fat
0.635g
Monounsaturated Fat
5.393g
Cholesterol
64mg
21%
Sodium
1828mg
79%
Total Carbohydrate
13.61g
5%
Dietary Fiber
0.5g
2%
Sugars
1.68g
Protein
49.44g
Vitamin D
-
Calcium
254mg
20%
Iron
0.45mg
3%
Potassium
390mg
8%
Vitamin A
240mcg
27%
Vitamin C
18.1mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API

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