Cottage Cheese

Other common serving sizes
Calories
108
Fat
4.74 g
Carbs
2.81 g
Protein
13.11 g
There are 108 calories in a 1/2 cup of large curd Cottage Cheese.
Nutrition Facts
Serving Size 1/2 cup of large curd (not packed)
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
4.74g
6%
Saturated Fat
2.996g
15%
Trans Fat
-
Polyunsaturated Fat
0.146g
Monounsaturated Fat
1.349g
Cholesterol
16mg
5%
Sodium
425mg
18%
Total Carbohydrate
2.81g
1%
Dietary Fiber
0g
0%
Sugars
0.3g
Protein
13.11g
Vitamin D
-
Calcium
63mg
5%
Iron
0.15mg
1%
Potassium
88mg
2%
Vitamin A
46mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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