Cottage Cheese
Other common serving sizes
Calories
103
Fat
4.51 g
Carbs
2.68 g
Protein
12.49 g
There are 103 calories in 100 grams of Cottage Cheese.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
4.51g
7%
Saturated Fat
2.853g
14%
Trans Fat
-
Polyunsaturated Fat
0.139g
Monounsaturated Fat
1.285g
Cholesterol
15mg
5%
Sodium
405mg
17%
Total Carbohydrate
2.68g
1%
Dietary Fiber
0g
0%
Sugars
0.29g
Protein
12.49g
Vitamin D
-
Calcium
60mg
6%
Iron
0.14mg
1%
Potassium
84mg
2%
Vitamin A
163IU
3%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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