Cowpeas (Blackeyes) (Immature Seeds, Without Salt, Drained, Cooked, Boiled)

Other common serving sizes
Calories
440
Fat
1.72 g
Carbs
92.17 g
Protein
14.38 g
There are 440 calories in 1 pound of Cowpeas (Blackeyes) (Immature Seeds, Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
440
 
% Daily Values*
Total Fat
1.72g
2%
Saturated Fat
0.435g
2%
Trans Fat
-
Polyunsaturated Fat
0.73g
Monounsaturated Fat
0.154g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
92.17g
34%
Dietary Fiber
22.7g
81%
Sugars
14.65g
Protein
14.38g
Vitamin D
-
Calcium
581mg
45%
Iron
5.08mg
28%
Potassium
1896mg
40%
Vitamin A
181mcg
20%
Vitamin C
10mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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