Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned)

Other common serving sizes
Calories
338
Fat
2.42 g
Carbs
59.89 g
Protein
20.83 g
There are 338 calories in 15 1/2 ounces of Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned).
Nutrition Facts
Serving Size 15 1/2 oz
Amount Per Serving
Calories
338
 
% Daily Values*
Total Fat
2.42g
3%
Saturated Fat
0.633g
3%
Trans Fat
-
Polyunsaturated Fat
1.041g
Monounsaturated Fat
0.202g
Cholesterol
0mg
0%
Sodium
1314mg
57%
Total Carbohydrate
59.89g
22%
Dietary Fiber
14.5g
52%
Sugars
-
Protein
20.83g
Vitamin D
-
Calcium
88mg
7%
Iron
4.26mg
24%
Potassium
756mg
16%
Vitamin A
4mcg
0%
Vitamin C
11.9mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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