Deglet Noor Dates
Other common serving sizes
Calories
376
Fat
0.52 g
Carbs
100.17 g
Protein
3.27 g
There are 376 calories in a 3/4 cup of pitted, chopped Deglet Noor Dates.
Nutrition Facts
Serving Size 3/4 cup of pitted, chopped
Amount Per Serving
Calories
376
 
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.048g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
100.17g
33%
Dietary Fiber
10.7g
43%
Sugars
84.57g
Protein
3.27g
Vitamin D
-
Calcium
52mg
5%
Iron
1.36mg
8%
Potassium
876mg
25%
Vitamin A
13IU
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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