Dried Chia Seeds

Common serving sizes
Calories
490
Fat
30.75 g
Carbs
43.85 g
Protein
15.62 g
There are 490 calories in 100 grams of Dried Chia Seeds.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
30.75g
39%
Saturated Fat
3.176g
16%
Trans Fat
-
Polyunsaturated Fat
23.335g
Monounsaturated Fat
2.115g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
43.85g
16%
Dietary Fiber
37.7g
135%
Sugars
-
Protein
15.62g
Vitamin D
-
Calcium
631mg
49%
Iron
-
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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