There are 505 calories in 4 ounces of Dried Coconut (Flaked, Sweetened, Canned).
Nutrition Facts
Serving Size
4 oz
Amount Per Serving
Calories
505
% Daily Values*
Total Fat
36.13g
46%
Saturated Fat
32.035g
160%
Trans Fat
-
Polyunsaturated Fat
0.396g
Monounsaturated Fat
1.537g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
46.64g
17%
Dietary Fiber
5.1g
18%
Sugars
-
Protein
3.82g
Vitamin D
-
Calcium
16mg
1%
Iron
2.1mg
12%
Potassium
369mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.