Dried Lotus Seeds
Other common serving sizes
Calories
332
Fat
1.97 g
Carbs
64.47 g
Protein
15.41 g
There are 332 calories in 100 grams of Dried Lotus Seeds.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
332
 
% Daily Values*
Total Fat
1.97g
3%
Saturated Fat
0.33g
2%
Trans Fat
-
Polyunsaturated Fat
1.166g
Monounsaturated Fat
0.388g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
64.47g
23%
Dietary Fiber
-
Sugars
-
Protein
15.41g
Vitamin D
-
Calcium
163mg
13%
Iron
3.53mg
20%
Potassium
1368mg
29%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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