Dried Pine Nuts
Other common serving sizes
Calories
227
Fat
23.07 g
Carbs
4.41 g
Protein
4.62 g
There are 227 calories in a 1/4 cup of Dried Pine Nuts.
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
23.07g
35%
Saturated Fat
1.653g
8%
Trans Fat
-
Polyunsaturated Fat
11.499g
Monounsaturated Fat
6.333g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.41g
1%
Dietary Fiber
1.2g
5%
Sugars
1.21g
Protein
4.62g
Vitamin D
-
Calcium
5mg
1%
Iron
1.87mg
10%
Potassium
201mg
6%
Vitamin A
10IU
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

Related types of Pine Nuts

Related types of Nuts

Other Related Foods

More Related Foods

Used in these Recipes