Dried Pumpkin and Squash Seed Kernels
Common serving sizes
Calories
747
Fat
63.27 g
Carbs
24.58 g
Protein
33.87 g
There are 747 calories in 1 cup of Dried Pumpkin and Squash Seed Kernels.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
747
 
% Daily Values*
Total Fat
63.27g
97%
Saturated Fat
11.97g
60%
Trans Fat
-
Polyunsaturated Fat
28.848g
Monounsaturated Fat
19.676g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
24.58g
8%
Dietary Fiber
5.4g
22%
Sugars
1.38g
Protein
33.87g
Vitamin D
-
Calcium
59mg
6%
Iron
20.66mg
115%
Potassium
1114mg
32%
Vitamin A
524IU
10%
Vitamin C
2.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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