Dried Pumpkin and Squash Seed Kernels
Other common serving sizes
Calories
993
Fat
84.15 g
Carbs
32.69 g
Protein
45.04 g
There are 993 calories in 1 1/3 cups of Dried Pumpkin and Squash Seed Kernels.
Nutrition Facts
Serving Size 1 1/3 cups
Amount Per Serving
Calories
993
 
% Daily Values*
Total Fat
84.15g
129%
Saturated Fat
15.92g
80%
Trans Fat
-
Polyunsaturated Fat
38.367g
Monounsaturated Fat
26.169g
Cholesterol
0mg
0%
Sodium
33mg
1%
Total Carbohydrate
32.69g
11%
Dietary Fiber
7.2g
29%
Sugars
1.84g
Protein
45.04g
Vitamin D
-
Calcium
79mg
8%
Iron
27.48mg
153%
Potassium
1481mg
42%
Vitamin A
697IU
14%
Vitamin C
3.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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