Dried Sunflower Seed Kernels

Other common serving sizes
Calories
821
Fat
71.38 g
Carbs
27.01 g
Protein
32.8 g
There are 821 calories in 1 cup of Dried Sunflower Seed Kernels.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
821
 
% Daily Values*
Total Fat
71.38g
92%
Saturated Fat
7.481g
37%
Trans Fat
-
Polyunsaturated Fat
47.138g
Monounsaturated Fat
13.625g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
27.01g
10%
Dietary Fiber
15.1g
54%
Sugars
3.77g
Protein
32.8g
Vitamin D
-
Calcium
167mg
13%
Iron
9.75mg
54%
Potassium
992mg
21%
Vitamin A
4mcg
0%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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