Dried Sunflower Seed Kernels

Other common serving sizes
Calories
570
Fat
49.57 g
Carbs
18.76 g
Protein
22.78 g
There are 570 calories in 100 grams of Dried Sunflower Seed Kernels.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
570
 
% Daily Values*
Total Fat
49.57g
64%
Saturated Fat
5.195g
26%
Trans Fat
-
Polyunsaturated Fat
32.735g
Monounsaturated Fat
9.462g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
18.76g
7%
Dietary Fiber
10.5g
38%
Sugars
2.62g
Protein
22.78g
Vitamin D
-
Calcium
116mg
9%
Iron
6.77mg
38%
Potassium
689mg
15%
Vitamin A
3mcg
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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