There are 375 calories in 1 fillet of Eel (Mixed Species, Cooked, Dry Heat).
Nutrition Facts
Serving Size
1 fillet
Amount Per Serving
Calories
375
% Daily Values*
Total Fat
23.77g
30%
Saturated Fat
4.807g
24%
Trans Fat
-
Polyunsaturated Fat
1.93g
Monounsaturated Fat
14.657g
Cholesterol
256mg
85%
Sodium
103mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
37.6g
Vitamin D
-
Calcium
41mg
3%
Iron
1.02mg
6%
Potassium
555mg
12%
Vitamin A
1808mcg
201%
Vitamin C
2.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.