There are 201 calories in 3 ounces of Eel (Mixed Species, Cooked, Dry Heat).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
201
% Daily Values*
Total Fat
12.71g
16%
Saturated Fat
2.57g
13%
Trans Fat
-
Polyunsaturated Fat
1.032g
Monounsaturated Fat
7.835g
Cholesterol
137mg
46%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.1g
Vitamin D
-
Calcium
22mg
2%
Iron
0.54mg
3%
Potassium
297mg
6%
Vitamin A
966mcg
107%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.