Egg Omelet
Other common serving sizes
Calories
43
Fat
3.41 g
Carbs
0.2 g
Protein
3.01 g
There are 43 calories in 1 ounce of Egg Omelet.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
3.41g
5%
Saturated Fat
0.954g
5%
Trans Fat
-
Polyunsaturated Fat
0.594g
Monounsaturated Fat
1.415g
Cholesterol
101mg
34%
Sodium
46mg
2%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0g
0%
Sugars
0.18g
Protein
3.01g
Vitamin D
8mcg
82%
Calcium
13mg
1%
Iron
0.44mg
2%
Potassium
32mg
1%
Vitamin A
162IU
3%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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