Egg Omelet
Other common serving sizes
Calories
153
Fat
12.02 g
Carbs
0.69 g
Protein
10.62 g
There are 153 calories in 100 grams of Egg Omelet.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
153
 
% Daily Values*
Total Fat
12.02g
18%
Saturated Fat
3.365g
17%
Trans Fat
-
Polyunsaturated Fat
2.097g
Monounsaturated Fat
4.99g
Cholesterol
356mg
119%
Sodium
161mg
7%
Total Carbohydrate
0.69g
0%
Dietary Fiber
0g
0%
Sugars
0.65g
Protein
10.62g
Vitamin D
29mcg
290%
Calcium
47mg
5%
Iron
1.54mg
9%
Potassium
114mg
3%
Vitamin A
572IU
11%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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