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Eggplant
Eggplant
Other common serving sizes
1 oz
1 cup cubed
100 g
1 lb
2 peeled (yield from 1-1/4 lb)
1 unpeeled (approx 1-1/4 lb)
Calories
220
Fat
1.74 g
Carbs
52.21 g
Protein
9.25 g
There are 220 calories in 2 peeled Eggplant.
Nutrition Facts
Serving Size
2 peeled (yield from 1-1/4 lb)
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
1.74g
2%
Saturated Fat
0.311g
2%
Trans
Fat
-
Polyunsaturated Fat
0.696g
Monounsaturated Fat
0.147g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
52.21g
19%
Dietary Fiber
31.1g
111%
Sugars
21.53g
Protein
9.25g
Vitamin D
-
Calcium
82mg
6%
Iron
2.2mg
12%
Potassium
2107mg
45%
Vitamin A
9mcg
1%
Vitamin C
20.2mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
7
1 cup cubed
20
100 g
24
1 lb
109
1 peeled
(yield from 1-1/4 lb)
110
1 unpeeled
(approx 1-1/4 lb)
132
Related types of Eggplant
Cooked Eggplant
Eggplant (with Salt, Drained, Cooked, Boiled)
Pickled Eggplant
Fried Batter Dipped Eggplant
Ratatouille
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