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English Walnuts

Other common serving sizes

Calories

253

Fat

25.18 g

Carbs

5.29 g

Protein

5.88 g

There are 253 calories in a 1/3 cup of chopped English Walnuts.

Nutrition Facts

Serving Size

1/3 cup of chopped

Amount Per Serving

Calories

253

% Daily Values*

Total Fat

25.18g

32%

Saturated Fat

2.365g

12%

Trans Fat

Polyunsaturated Fat

18.214g

Monounsaturated Fat

3.449g

Cholesterol

0mg

Sodium

1mg

Total Carbohydrate

5.29g

Dietary Fiber

2.6g

Sugars

1.01g

Protein

5.88g

Vitamin D

Calcium

38mg

Iron

1.12mg

Potassium

170mg

Vitamin A

0mcg

Vitamin C

0.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Other common serving sizes

Serving Size	Calories
1 cup, in shell, edible yield (7 nuts)	183
1 oz (14 halves)	185
1 oz	185
100 g	654
1 cup shelled (50 halves)	654
1 cup chopped	765
1 cup pieces or chips	785

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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